Anyone know...?

how many calories, give or take a few, that I have consumed? (specifically on the bagel)
Is this semi-healthy, I am not on a diet but similar to to be somewhat health conscious!
-breakfast: 1 1/2 c. cocoa puffs, 1 c. skim milk
-lunch: wheat bagel & 2 tbsp. cream cheese (regular), yoplait obese free yogurt (that's 100 cal.)
im waiting for dinner, im going out to eat next to friends, and I will eat doesn`t matter what my heart desires then :) no thing if it isn't healthy, so not a soul say 'eat tough!' :)Anyone know...?
http://www.calorieking.com/
Just go to that site, you can find anything (:
www.caloriecounter.com is also a great website
I agree beside that girl above
http://www.calorieking.com/