Anyone know the nutrional amounts the average character should intake respectively year?

I am pretty lazy contained by the athletic department, but am really trying to step it up! I was wondering how much protien,sugar,sodium,carbs,cal... grams, etc do I want each afternoon. Mind you I am trying to lose about 15 lbs. Also, how plentiful cals equal 1 gram of fat?
Thanks adjectives.Anyone know the nutrional amounts the average character should intake respectively year?
Carbs- about 1/4 of your body solidity in grams
Protein- give or take a few 75 grams
Sugar- as little as possible.
Salt (sodium)- if your trying to loose weight, don't own a lot.
Calories- I don't know.
calories is 25000 per year for male and 20000 per daytime for female
Well merely thing i know is that the average entity is allowed 2,000 Calories a day... also you might want to look within to a program called immensity watchers very perfect program to use.
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