Any suggestions on how tostop binging on snack food at 3 contained by the morning when you own insomnia.?

my parents refuse to stop buying second-hand goods food and i cant stop myself from eating it at 3 contained by the morningAny suggestions on how tostop binging on snack food at 3 contained by the morning when you own insomnia.?
The body craves what it needs. Your newly doing what your body is telling you to.
You may hold a vitamin, and, or a mineral deficiency.
Eating economically balanced meal form the four food groups is important. If your a enormously physically active being our body may be craving salt or potassium. If it wishes potassium but has little or no magnesium to metabolize it, your body will deduce it just requirements more potassium.
Try eating some vigorous foods from the list surrounded by the link below and rob a one a day multi-vitamin that have the daily requirement for trace minerals.
If that doesn't serve, let me know.
brush your teeth and use mouth bathe. most likely u won't want to drink after that. or drink tons of water
Chew sugarless gum.I do that adjectives day to stop cravings!
I know that brushing my teeth and using mouth clean up never worked for me. Instead, I found that doing sit ups instead will actually cure my hunger. After that, I made a Sleep playlist on itunes that help lull me to sleep.
you must cure first your insomnia and so there's no way for you to crave on a unwanted items food on a wee hour..
thanks!