Any abdominal workout for me beside sit up ???

Any abdominal workout for me beside sit up ???
Well Of course you know a excellent diet would help you. Keeping carbs,obese,sugar,salt,and calories to a miminum. Stick to overcast leafy veggies and not potatoe and root like vegatables jam-packed with carbs. Also save protein high beside leans meat like fish and chicken. Cardio every other hours of daylight for 30 mintues to 1 hours would be best. and some light weightlifting to tone within between cardio days. And dont follow the myth the more ab work you do the better its all diet you want to do ab work every other day at the max. Leg lift, Bicycles, crunches, swimming, running, etc.
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Bicycle maneuver
Captain’s chair
Crunches on exercise orb
Vertical leg crunch
Torso Track
Long arm crunch
Reverse crunch
Crunch with heel push
Ab Roller
Hover
Traditional crunch
Exercise tubing verbs
Ab Rocker
x
do a dumbbell french press with 25's on a stability bubble. you're abs will ignite.