Am i on the right track to burn body fleshy?

I used a resting metabolism calculator online. It says i burn going on for 2000-2200 calories naturally respectively day.
I put away everything proportionally, i cut out all my dignified sugar foods and do 60+ min of cardio each morning. I also have a counterbalance lifting routine for me as well.Am i on the right track to burn body fleshy?
Yes, this sounds apposite, however, it is important to remember that you must replace the nutrients inside your muscles properly after training. Make sure that you have something beside about a 60:40 protein:carb ratio after you workout. A significant glass of skimmed milk provides this.
Make sure, that when you do your cardio, that it is low intensity. I know that low intensity burns smaller amount calories, but it burns fat, where on earth as high intensity exercise for long period burns fat, and muscle -which is fruitless for the long run-. It is also better for your joints.
Stay away from sodium and protein. Eat fruit for your colloquial sugars and eat your carbs. Make sure to stay hydrated. munch through every two hours. eat well again and run more. Lift weights to build lean muscle so lift smaller quantity weight but more reps.
upright luck
As far as your basal metabolic rate that's not including you fitness activity so i wouldt shift below the 2000-2200 rang. Up your protein and devour 4-5 smaller meals a time . otherwise your plan looks good
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