Alright, Im 5'3 and 105 lbs. I know thats a fine weight, and I excersize a ton everyday, and keep under surveillance what I eat, but I still hold this enormous stomach! It drives me nuts and make me depressed! If I eat one point thats not perfectly athletic, or a snack, it makes my stomach even bigger and I get the impression like I gain freight instantly! what do I do!?Another examine?
I wasn't overweight when I was your age any, but as I have gotten elder I think I enjoy gotten leaner as well. This may be due to exercise and diet. I suggest that if you don't verbs about it everything will eventually work out.
Personally I contemplate right in your college years is where on earth you either become lean and tight-fisted or obese. I cannot tell you how copious of the popular, skinny girls in large school go away to nursing school for a couple of years and they gain seemingly 50+ pounds. When you are 24 and have a vehicle and can drive to whatever restaurant you choose and munch through whatever you want, beer and social dinners at restaurants everyday, I assume this would have an impact. Or, conceivably when you are a married 24-year old nurse next to kids you just don't caution anymore.
SIT UPS, CRUNCHES AND MORE SITUPS!
sit ups and crunches to help profoundly but i'll tell you swimming help a lot and i love to do it. SO try that !
GOOD LUCK!
All you hold to do is 100 sit-ups a day (with diet and some exercise, of course).
Also - Crunches are not even nearly as important as sit-ups.
Tuesday, September 28, 2010
Another examine?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment