Anyone know why my ankles could be hurting after doing the elliptical, its be a month now. they are swollen and sore.Ankles hurt from egg-shaped?
I enjoy the same problem beside the elliptical. They enunciate it's better for your joints because there's no impact and it simulates the motion of running, but I'm not sure I buy that. Maybe it's because I'm used to running on a treadmill or on the pavement. For presently, I'd take a break until your ankles are support to normal and a short time ago try walking outdoors instead. If you get final on the elliptical and go and get swollen ankles again, my advice would be to try something else approaching an exercise bike or a treadmill.
Maybe you're turning them while doing it. Also it could be too hard a stratum where your leg muscles aren't doing adequate work and so your ankles are doing too much to overcompensate
i have similar issues. i be just diagnosed next to "weak ankles"
newly be careful, elevate and rime. it helps.
i might try getting the ace wraps that supply ankle support to wear during softball and gym when i have the issues.
Tuesday, September 28, 2010
Ankles hurt from egg-shaped?
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