Any sucess on the South Beach Diet?

I want to lose weight and I own studied up on the South Beach Diet. Anybody lose alot of weight on that diet and if so did you save it off? Any suggestions on how to stick to that diet? I really want to lose roughly speaking 20-30 pounds and that diet sounds pretty strict... Any advise?Any sucess on the South Beach Diet?
hii,
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I did alright on the south sand diet but if you really want a good diet I significantly recommend checking out the asian noodle diet. My girlfriend told me about it a few weeks support and it has done wonders for me. The website that she sent me to be http://www.asiannoodlediet.com Good luck and God bless.